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Day 31

 Yes, you read correctly. I am starting now on Adriene's February playlist. Today? Peaceful Warrior. I think I did pretty well with it and I certainly feel better now that I did before it. My allergies have been acting up horribly recently and I'm pretty sure yoga helps. Maybe not so much with the root cause, but at least it distributes gunk around a bit. Pandemic living is rough on the lymph system. Even though I get a reasonable amount of exercise each day (mostly yoga and walks with the dog), I am still confined inside our house for the overwhelming majority of the day. I try to shake things up with work around the house and sitting and working in different locations, but my upper body has been dreadfully stiff for as long as I can remember. I don't think that helps with lymph distribution, at least from what I read. But after yoga I feel lighter and less stiff and just better distributed, if that makes any sense. 

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