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Day 13

 It's been another busy couple of days, but I have made through day 13. I really enjoyed today's yoga session. It was some stretching and some strengthening. I worked throughout to "feel" the positions, which was today's theme. It has left me feeling relaxed and refreshed. 

I see I haven't posted since day 10 and I honestly don't remember much of the sessions that I didn't post about. But I did them all and got something out of each!

I am trying to follow Adrienne's lead to take the peaceful focus, the calm attention off the mat and into everyday life. Covid life isn't easy. School is a constant battle with one of my kids. There are family fights on a near-daily basis. I am suffering from seasonal (dog-related? I really hope not) allergies and am not feeling my best. Work is driving me mad. But I am trying to remember to breathe and feel and appreciate and it genuinely does help. 

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