Skip to main content

Day 13

 It's been another busy couple of days, but I have made through day 13. I really enjoyed today's yoga session. It was some stretching and some strengthening. I worked throughout to "feel" the positions, which was today's theme. It has left me feeling relaxed and refreshed. 

I see I haven't posted since day 10 and I honestly don't remember much of the sessions that I didn't post about. But I did them all and got something out of each!

I am trying to follow Adrienne's lead to take the peaceful focus, the calm attention off the mat and into everyday life. Covid life isn't easy. School is a constant battle with one of my kids. There are family fights on a near-daily basis. I am suffering from seasonal (dog-related? I really hope not) allergies and am not feeling my best. Work is driving me mad. But I am trying to remember to breathe and feel and appreciate and it genuinely does help. 

Comments

Post a Comment

Popular posts from this blog

Lockdown, the early days

I started this post many weeks ago and didn't post it so I've lost the original date, but it was from the relatively early days of lockdown. Maybe a few weeks in? Here goes: -------------- Probably none of this is interesting, but these are the things I've noticed during lockdown in Spain... I am fine for a while but then I need an open window, thirsty for signs of life. The mornings are quiet. I sleep late most mornings, in part thanks to nightly Benadryl but mostly because I can, so I do. I check my email, Instagram, and Twitter. I'm not much into social media, so none of this takes long. But I will check Twitter continuously during the morning waiting for some piece of information to take away some of the uncertainty, or to distract me for a while. My Twitter feed is slow until early afternoon, when the east coast starts to wake up and activate. Before then it is mostly European updates, sometimes news and sometimes pictures or funny videos or articles. It...
Post a Comment
Read more

DelawareCon (TM) 2019

It is summer! Yes, it is summer and we’ve been hard at work doing the things that working parents who live in an old-ish house do over the summer. We’ve been not going to school (oldest boy skipped the last two days of school due to overexcitabilties), we’ve been graduating from elementary school (that would be the younger boy), we’ve been visiting my family in upstate New York, we’ve been trying to balance work and childcare, and we’ve been seeing Hamilton. You know, the usual. (Obviously, Hamilton was awesome. The tickets were my birthday present from Matt this year.) Also, we’ve been resurfacing the old, ugly, cracked concrete pad where the old, ugly, cracked hot tub used to sit. It is now covered in grey Trex (TM) in an attractive pattern. The wooden deck that abuts the new deck is poop brown, but the colors complement each other. Sort of. We looked at Trex in different browns to try to go closer to the deck color but I could not handle more poop. So much poop. So we went with gr...
Post a Comment
Read more

Day 10

Well, it's Monday. I wish I were excited about that, but I am not. On the other hand, it is only 8:30 and I've done my yoga practice and it feels great. Today was about connecting: connecting to breath, connecting to yourself, connecting to something greater than yourself. I liked it because there was some balance work, which always takes up enough of my brain space that I forgot for a moment that I'm working physically.  I guess I'll address once again its being Monday. I think most people don't care for Monday because it's the end of freedom, the return to confinement. It means we have to get up, get the kid(s) up for school, work all day, and only when work is done can we have time to do what we want to do. Of course, by then it's kind of late, people are hungry, and we have to deal with groceries, dinner, etc. This, I hate to say, is my typical experience of work days. But I'm working on it. I'm working on work days. Working from home makes it ea...
Post a Comment
Read more