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Day 23

 It is Sunday, the end of another week. Day 23 of yoga was called "Dedicate." That is also the name of another of Adriene's 30-day programs that I did last year. Today's session was 30 minutes, but it felt like 10. There was some breathing, stretching, muscling, and balancing. It was a nice way to spend half an hour, for sure.

Today has been so very nice. Despite below-freezing weather, we bundled up and took the dog for her first trip to a dog park. I was excited but also very nervous. She is ... a lot. She has a ton of energy and enthusiasm for pretty much everything and I was worried that she would overwhelm the other dogs and we'd have to pull her away. Plus, she is deaf, which means we can't call to her when we want her to change her behavior or when it's time to go. But none of this was a problem. She ran and played and played and ran and drank lots of water. She looked joyful and at ease the whole time. She behaved perfectly nicely. It was both a relief and a lesson not to expect the worst. We warmed up with hot chocolate for the kids, peppermint lattes for the parents, and a pup cup for the pup (from Starbucks). It was family time to be treasured. 

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