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Day 4

Today has been rough. Things with older son are not great and it hurts and I worry. Unexpectedly, I was able to channel my negative energy toward work. That doesn't usually happen. Because we are newly back to work I have been giving myself permission to ramp back up to full work mode. But today I made more progress than I expected. I guess that's good. 

"Breath" day 4 was nice. There was not a single downward-facing dog, which is my worst pose. Well, one of them. My legs are too long and my arms and shoulders are too weak. I am working on the latter, nothing to be done about the former. I felt pretty good after I was done this afternoon. I continue to appreciate having something to sort of look forward to each day. To be honest, it's not the yoga itself that I look forward to, but the experience of having done the yoga. I don't dislike the yoga, not at all, but I wouldn't say I look forward to it. I guess that means I have some growth ahead of me!

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