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Day 29

I think I have finished all of the guided yoga of the series. In past 30-day programs Adriene has left the last day unguided, which, frankly, I don't love. I get her point, that now we have the tools and language to do our own routines. But I really like hearing her describe the moves and offering tips, modifications, etc. I'll check out the last day but I'm not sure how long I'll hang in there if it's unguided. 

I have liked this 30-day series a lot. It has felt a bit easier than the last two I did, but perhaps I am just stronger now, I don't know. Or maybe because this one has been so focused on breath there's been more meditation and less hardcore muscle work involved. In any case, I have enjoyed it and am kind of sad that it is coming to an end. Of course, there's endless yoga available online so I can make my own continuing program and I hope I will. 

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